Traditional Chinese Medicine (also known as TCM) is an ancient philosophical/medical art that has evolved over the past 5,000 years and is currently practiced by millions of people around the world. Although Chinese health and fitness arts have mainly been popularized by acupuncture and martial arts in the West, TCM is a multi-pronged system of healing that includes herbalism and diets based on a complex system of diagnosis, various types of energy balancing techniques using bodywork, movement/meditation practices, and a holistic approach of understanding the vital connections between our body, mind and spirit and our place in the universe.
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Ayurveda (pronounced AH-YUR-VAY-DAH) is an ancient Indian health science which literally translates to, “The Science of Life.” While many have heard of yoga or meditation, others have yet to connect these healing practices with the larger body of work known as Ayurveda––practiced by millions of people around the world for the past 5,000 years.
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