Improve sleep quality with these TCM-inspired & lifestyle sleep tips.
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Aligning your circadian rhythm with the TCM body clock enhances well-being by syncing with the natural flow of Qi, which moves through different organs at specific times. Each organ has a 2-hour peak period, allowing you to optimize daily routines for better health.
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A holistic view of health understands that all of these parts of us are interconnected, inseparable. It also considers the social, environmental, and other, more subtle, factors that influence our inner terrain, that feed or deplete us.
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We offer here one of our favourite recipes from our Longevity Diet cooking classes, informed by the principles of TCM.
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